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DO YOU KNOW HOW TO BREATHE… CORRECTLY!? PART 3

By Greg Warburton

Part 3

Knowing May is Mental Health Awareness Month, I want to highlight that I have been, and remain very concerned, as I think about my 40-year career working with kids and teens in Mental Health, that young people still are not being taught how to breathe correctly for their...

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DO YOU KNOW HOW TO BREATHE… CORRECTLY!? PART 2

By Greg Warburton

Part 2

“To know and not do, Is not to know” ~ Goethe

Let’s jump right into application…where readers can directly experience the value of learning to breathe correctly right now. I know there are many, many ways to breathe, and people can breathe for...

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DO YOU KNOW HOW TO BREATHE… CORRECTLY!? PART 1

By Greg Warburton

Part 1

Over a score of years in my mental health and sport performance work, I always invited people to reply to this inquiry: Please tell me what you think you already know about how to breathe to produce a relaxation effect?

Invariably, no matter what age, across all these...

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THE EMOTIONAL ASPECT IS STILL IGNORED...WHAT DOES THE FUTURE HOLD!?

By Greg Warburton

This is about what the Evolutionary Sports Collective is already doing that we urge the entire sports world to start doing yesterday. Let’s focus on providing the missing pieces for the half-century old mental-training puzzle.

With a sense of urgency, I point out that our...

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SKI RACER SHIFFRIN EYES 5-EVENT OLYMPICS

By Greg Warburton 

Recent AP article (10/15/21) about upcoming winter Olympics and skiing star Mikaela Shiffrin by Howard Fendrich (Associated Press)

As a lifelong athlete, I, like many others, am intrigued and captivated by athletes who continue to expand the is-this-evenly-humanly-possible...

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