EVO BLOG

By Greg Warburton

Part 3

Knowing May is Mental Health Awareness Month, I want to highlight that I have been, and remain very concerned, as I think about my 40-year career working with kids and teens in Mental Health, that young people still are not being taught how to breathe correctly for their...

By Greg Warburton

Part 2

“To know and not do, Is not to know” ~ Goethe

Let’s jump right into application…where readers can directly experience the value of learning to breathe correctly right now. I know there are many, many ways to breathe, and people can breathe for...

By Greg Warburton

Part 1

Over a score of years in my mental health and sport performance work, I always invited people to reply to this inquiry: Please tell me what you think you already know about how to breathe to produce a relaxation effect?

Invariably, no matter what age, across all these...

By Kristen Tinker

The Search for Pleasure… It’s like the Holy Grail!

We have long been obsessed as a people to seek out pleasure everyday. We seek pleasure and avoid pain…always have, always will. But, the quest for pleasure has reached new levels in the last few decades as we...

By Greg Warburton

I remain compassionately aware of the need(s) of millions in the world of sport who are isolated in the no-regular-sport-activity-indefinitely desert without the oasis of having practices to stay mentally and emotionally fit and strong.

As I reflect upon this current-moment...

 By David Meggyesy

Our response to the Covid 19 pandemic will be a test of our human resilience for every human being on the planet. Massive transformation and change is continuing in front of our eyes - including potentially a major positive jump in our human evolution. Historically...