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EXERCISE AND COVID - PART 3: RELEASING NEGATIVE EMOTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Releasing Negative Emotions

A major barrier to optimum sports performance, as well as to emotional and physical health, is the persistence of troubling emotions like anxiety, anger and shame. These feelings can...

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EXERCISE AND COVID - PART 2: GETTING INTO THE ZONE

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Getting Into The Zone

Nondual awareness is the goal of many spiritual practices because it represents a state of mind that transcends the sense of duality, of a separate ego or self. It is also the...

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EXERCISE AND COVID - PART 1: ENHANCING IMMUNITY WHILE EXPANDING CONSCIOUSNESS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Introduction
Humanity in lockdown faces the disease challenge of the century. Medical experts the world over are attempting to manage the Covid crisis by using the tools they know best. From public health measures...

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