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ON CULTIVATING RESILIENCE EVEN IN A TIME OF PANDEMIC

By Greg Warburton

I remain compassionately aware of the need(s) of millions in the world of sport who are isolated in the no-regular-sport-activity-indefinitely desert without the oasis of having practices to stay mentally and emotionally fit and strong.

As I reflect upon this current-moment...

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RESILIENCE: CRISIS KNOCKS ON THE DOOR OF OPPORTUNITY

 By David Meggysey

Our response to the Covid 19 pandemic will be a test of our human resilience for every human being on the planet. Massive transformation and change is continuing in front of our eyes - including potentially a major positive jump in our human evolution. Historically...

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ON THE STATE OF SPORT PSYCHOLOGY

By Scott Ford

My association with Sport Psychology has been a back and forth discussion on the subject of conscious flow and conscious flow coaching. More precisely, is it possible to intentionally generate a flow state performance, and if it is, then is it also possible to coach intentional...

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HEARTFULLNESS AS A LIFE PRACTICE

By Barry Robbins

“Someday after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then for the second time in history, man will have discovered fire.” ~Pierre Teilhard de Chardin

We are living in an extraordinary time in...

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NON-DUAL VISUAL FIELD TRAINING – AKA SOFT-EYES WITH INTENT

By Scott Ford

 1. This practice is a 60-second, soft-focus training practice that involves your entire visual system, and by visual system, I mean the thinking eye and the seeing brain.

2. This soft-focus training is a visual training practice that teaches you how to create what is called a...

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EXERCISE AND COVID - PART 6: GROUP CONNECTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Group Connections


Human beings have always sought out group connections, whether with their family, their friends, their tribe, their work mates, or their sports teams. Engaging in sports reinforces...

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EXERCISE AND COVID - PART 5: INTEGRAL FITNESS AND TRANSFORMATIVE EMOTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Integral Fitness and Transformative Emotions

Integral Transformative Practice (ITP) was developed by Human Potential luminaries George Leonard and Michael Murphy. ITP is a constellation of exercises...

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EXERCISE AND COVID - PART 4: MINDFULNESS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020


Mindfulness

Meditation has entered the American cultural mainstream, and millions of Americans (including many top athletes) now use mindfulness practices as part of their health regimen. In fact,...

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EXERCISE AND COVID - PART 3: RELEASING NEGATIVE EMOTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Releasing Negative Emotions

A major barrier to optimum sports performance, as well as to emotional and physical health, is the persistence of troubling emotions like anxiety, anger and shame. These feelings can...

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EXERCISE AND COVID - PART 2: GETTING INTO THE ZONE

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Getting Into The Zone

Nondual awareness is the goal of many spiritual practices because it represents a state of mind that transcends the sense of duality, of a separate ego or self. It is also the...

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EXERCISE AND COVID - PART 1: ENHANCING IMMUNITY WHILE EXPANDING CONSCIOUSNESS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Introduction
Humanity in lockdown faces the disease challenge of the century. Medical experts the world over are attempting to manage the Covid crisis by using the tools they know best. From public health measures...

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