EVO BLOG
by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020
Integral Fitness and Transformative Emotions
Integral Transformative Practice (ITP) was developed by Human Potential luminaries George Leonard and Michael Murphy. ITP is a constellation of exercises...
by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020
Mindfulness
Meditation has entered the American cultural mainstream, and millions of Americans (including many top athletes) now use mindfulness practices as part of their health regimen. In fact,...
by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford
Releasing Negative Emotions
A major barrier to optimum sports performance, as well as to emotional and physical health, is the persistence of troubling emotions like anxiety, anger and shame. These feelings can...
by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020
Getting Into The Zone
Nondual awareness is the goal of many spiritual practices because it represents a state of mind that transcends the sense of duality, of a separate ego or self. It is also the...
by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford
Introduction
Humanity in lockdown faces the disease challenge of the century. Medical experts the world over are attempting to manage the Covid crisis by using the tools they know best. From public health measures...
