JOIN THE COLLECTIVE

EVO BLOG

EXERCISE AND COVID - PART 5: INTEGRAL FITNESS AND TRANSFORMATIVE EMOTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Integral Fitness and Transformative Emotions

Integral Transformative Practice (ITP) was developed by Human Potential luminaries George Leonard and Michael Murphy. ITP is a constellation of exercises...

Continue Reading...
EXERCISE AND COVID - PART 4: MINDFULNESS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020


Mindfulness

Meditation has entered the American cultural mainstream, and millions of Americans (including many top athletes) now use mindfulness practices as part of their health regimen. In fact,...

Continue Reading...
EXERCISE AND COVID - PART 3: RELEASING NEGATIVE EMOTIONS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Releasing Negative Emotions

A major barrier to optimum sports performance, as well as to emotional and physical health, is the persistence of troubling emotions like anxiety, anger and shame. These feelings can...

Continue Reading...
EXERCISE AND COVID - PART 2: GETTING INTO THE ZONE

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford | Sep 30, 2020

Getting Into The Zone

Nondual awareness is the goal of many spiritual practices because it represents a state of mind that transcends the sense of duality, of a separate ego or self. It is also the...

Continue Reading...
EXERCISE AND COVID - PART 1: ENHANCING IMMUNITY WHILE EXPANDING CONSCIOUSNESS

by Eric Leskowitz, MD, David Meggyesy, Greg Warburton, Barry Robbins and Scott Ford

Introduction
Humanity in lockdown faces the disease challenge of the century. Medical experts the world over are attempting to manage the Covid crisis by using the tools they know best. From public health measures...

Continue Reading...
1 2 3 4